Alexithymia Workbook For Adults

Feeling Beneath the Surface: An Adult Workbook for Understanding and Working With Alexithymia (Printable PDF)

A psychoeducation and skills workbook for adults who sense something emotional is happening but struggle to notice, name, or describe it. Rather than demanding a feeling word up front, this workbook works backwards — from body signals, urges, and context —
toward language that actually fits, then out into regulation, communication, and long-term maintenance.

WHAT'S INSIDE:

Sectioned learning:

• Psychoeducation (What Is Alexithymia?, The Three Core Facets, Trait, State, and Context) Patterns (My Alexithymia Profile, Where Does It Show Up?, Performing Okay) 
• Body Signals 
• Identifying 
• Communicating 
• Regulation 
• Maintenance

Interactive pages:

Self-rating dashboards, a body map with a sensation vocabulary bank, quadrant and family-based emotion sorting, checklists for strengths and costs, and weekly pattern tracking.

Named favorites:

• The Emotion Hypothesis Lab 
• My Body Map 
• Five Questions Instead of "How Do I Feel?" 
• Emotion Families 
• The 60-Second Check-In 
• My Personal Emotion Dictionary 
• The Relationship Cycle 
• My Regulation Plans

Therapist tools:

• My Alexithymia Profile assessment 
• Where Does It Show Up? life-domain mapping 
• Weekly Pattern Review 
• My Support Plan

PERFECT FOR:

Therapists, counsellors, and coaches supporting adult clients with alexithymia, emotional identification difficulty, or processing differences linked to autism, ADHD, or trauma. Works equally well for self-directed adults, neurodivergent readers, and couples where
one partner struggles to put feelings into words.

DETAILS:

Format: Printable PDF (US Letter + A4) · Fillable PDF included
Length: 45 pages
Level: Accessible psychoeducation with guided adult-focused reflection

WHAT YOU'LL NOTICE:

Clear, non-pathologising language and a body-first, values-first approach to emotional awareness — so readers can start noticing and responding, even before they can name what they feel.

PLEASE NOTE:

Digital product — no physical item will be shipped. Personal use only. All sales are final.